List Of Most Effective Exercises to Speed Up Your Weight Loss!


Most Effective Exercises to Speed Up Your Weight Loss! Calories Burned Per Hour INCLUDED! 

REMEMBER: To lose 1 pound of fat, you need to burn 3 500 calories.

Best Exercise & Sports List with Calories Burned:
*Jumping rope – 1 074 calories/hour
*Taekwondo – 937 calories/hour
*Tabata Training – 900 calories/hour
*Vigorous swimming – 892 calories/hour
*Cross-country skiing –- 850 calories/hour
*Running up stairs – 819 calories/hour
*Vigorous rowing – 810 calories/hour
*Kickboxing – 769 calories/hour
*A game of basketball – 728 calories/hour
*Elliptical trainer – 720 calories/hour
*Rollerblading – 683 calories/hour
*High-impact aerobics – 664 calories/hour
*Ice skating – 637 calories/hour
*Running & Jogging 5 mph – 555 calories/hour
*Water skiing – 546 calories/hour
*Light or moderate lap swimming – 528 calories/hour
*Cycling – 508 calories/hour
*Water aerobics – 501 calories/hour
*Resistance training/weightlifting – 455 calories/hour
*Low impact aerobics – 399 calories/hour
*A brisk walk – 391 calories/hour
*Dancing – 370 calories/hour
*Power yoga – 364 calories/hour
*Volleyball – 364 calories/hour
*Sex – 292 calories/hour
*Bowling – 273 calories/hour
*Walking – 167 calories/hour

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