The avocado is a rather unique type of fruit.
Most fruits consists primarily of carbohydrate, while avocado is high in healthy fats.
Numerous studies show that it has powerful beneficial effects on health.
Here are some health benefits of avocados :
1.Avocados contains more potassium than bananas
Potassium is an important mineral that most people don’t get enough of. Avocados are very high of potassium, which should support healthy blood pressure levels .
This nutrient helps maintain electrical gradients in the body’s cells and serves various important functions.
2. Avocados make you feel full
Half an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.
Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods.
3. Avocados can protect your unborn baby’and your heart
One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you’re pregnant’or planning to be’avocados will help protect your unborn baby.
A high folate intake is also associated with a lower risk of heart attacks and heart disease.
4. Avocados can help lower your cholesterol
As well as increasing feelings of fullness, the oleic acid in avocados can help reduce cholesterol levels.High cholesterol is one of the main risk factors for heart disease. The cholesterol-lowering properties of avocado, along with its folate content, help keep your heart healthy.
5. Avocados taste great
The last reason is simple’avocados are a healthy way to boost the flavour and texture of your meals. Toss chopped avocado on a salad or bowl of soup, serve guacamole as an appetizer or condiment, or try one of these healthy avocado recipes to get more healthy avocado into your diet.