4 steps that help prevent cancer


Cancer is the main cause of death all around the world , it is spread widely,  many things we do in our daily life may lead to cancer, and here are some steps that help prevent cancer:

  1. Eat organic whenever possible.
  2. Choose raw or clean frozen if availability of fresh product isn’t good in your area.
  3. Fill half your plate each meal with non-starchy vegetables. If you eat animal products, make sure they’re pastured and grass-fed meats and dairy goods (including eggs). Use only high quality oils such as coconut oil, olive oil, ghee, or grass-fed butter.
  4. Cut back drastically on grains and sugars.
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